Just a few hundred metres from Watford’s town centre is a 12 acre oasis that has been the bastion of local English sporting prowess for more than a century.

For anyone wanting to spend their lunchtimes or evenings here after work, West Herts Squash & Fitness has a skilled and friendly team with a strong emphasis on creating an environment that allows a relaxing refuge or invigorating work-out; whatever suits your needs or mood.

Facilities include 4 squash courts, a superbly equipped ladies and mixed fitness gymnasium, studios offering more than 20 hours a week of fitness classes including spinning. There is also a separate, fully equipped body building gym. These are complemented by beauty and wellbeing facilities that include salons for tanning and beauty, hairdressing and a sports injury clinic.

There is plenty of free parking and as a member of West Herts Squash & Fitness you are able to use the West Herts Sports Club Lounge Bar.

Normal opening times are: